In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Amy Tapper, Gogglebox star, 24, revealed her 5-stone weight loss over 3 years, involving a fitness regimen including boxing, ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Additionally, on Jan. 31, the Padres avoided arbitration with starting pitcher Michael King by signing him to a contract that ...

India and the US unveiled an ambitious plan to ink a new 10-year defence partnership and pursue co-production of key weapons and platforms with President Donald Trump announcing that Washington would ...

Spring training officially begins this week in Fort Myers. Here’s everything you need to know about the Red Sox entering the ...

Tammy Hembrow put on a very busty display on Sunday night as she stepped out in a red corset for the Oh Polly Valentine's Day event in Cardea, Sydney.

By Joey Roulette, Eduardo Baptista, Sarah El Safty, Joe Brock (Reuters) -On the outskirts of Cairo, a cutting-edge space lab was supposed to be the first in Africa to ...

From simple lifestyle changes to dietary adjustments, here are eight natural methods to help boost your circulation.

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...