Train your biceps right: Spice up your workout with these exercises
Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...
Fitgurú on MSN2d
5 Pilates exercises to tone your arms quickly
Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...
Hosted on MSN1mon
5 Arm Exercises: Master This Routine to Tone Your Biceps and Triceps
Having well-toned arms is one of the most common goals in any workout routine. Whether it's to improve physical appearance, increase strength, or simply for aesthetics, biceps and triceps are ...
fitnessvolt4d
Build Sleeve-Busting Arms: The 6 Exercises You MUST Include in Your Next Arm Workout
Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.
Tom's Guide14d
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
Check out the full five-move kettlebell workout below; if I wanted to sculpt my shoulders and arms, this is one routine I’d follow. Jordan uses a 20kg weight, which is roughly equivalent to 45 lbs.