Pilates is safe and effective through all stages of pregnancy: pre-natal and post partum. Currie Gossett with C.O.R.E. Grow ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...

Studies show that women who take regular yoga classes experience less period pain and fewer premenstrual symptoms than those who don’t hop on the mat. But what about pilates – a workout that ...