There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Pyaar Ka Punchnama fame Sonnalli Seygall is currently enjoying the best phase of her life – motherhood. The actress and her ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

A traditional mat Pilates class is based on the classical ... I went to clinical Pilates classes at a physiotherapist during ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

Explore 5 Newark health hacks in 2025, like farmers markets and community yoga, that uplift urban wellness amid city life.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

How to: Sit on your knees and place your palms on the mat. Inhale and arch your back ... feel calmer and more centred during your pregnancy. Prenatal yoga can even help your body prepare for ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Pain may be due to an injury, pregnancy, or prolonged sitting ... This stretch is a yoga pose that helps to open the hips. It stretches the iliopsoas as well as the glute muscles on the bent ...