Pilates is safe and effective through all stages of pregnancy: pre-natal and post partum. Currie Gossett with C.O.R.E. Grow ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...

If you’ve thought about giving it a go yourself, then you’re probably wondering which type of Pilates you should go for – traditional mat or reformer. Is one better than the other?

Attendees will learn myofascial release techniques, Pilates mat, and equipment exercises to support clients during pregnancy and help rehab/rebuild clients during the postpartum period. Join Senior ...