Rich, gooey chocolate mug cake, made in mere minutes in the microwave, is the perfect single-serve dessert that's almost too easy to make.

Coffee may not replace sleep, discipline, or nutrition, but it offers a natural, thoughtful, and performance-boosting start to any workout.

Pre-Workout: Smoothie With Protein Powder, Spinach, And Berries Smoothies are easy to digest, spinach provides you with endurance and stamina during workouts, and berries are hydrating and rich in ...

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Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals.

Banana bread mug cake is 'delicious' and ready in minutes with microwave recipe You can easily satisfy your banana bread cravings with minimal effort thanks to this simple two-minute mug cake recipe.

Discover the best pre-workout supplements in 2025! Find out how supplements like XWERKS Ignite may help ignite your energy so you can have a good pump at the gym.

Online, the consensus is mixed. While some swear by pre-workout protein shakes to fuel their workouts, others claim you need to drink the shake after a workout to maximize muscle growth and recovery.

If you have a penchant for sweets but wish to avoid heavier indulgences like ice cream and brownies, let this pumpkin protein mug cake be your new go-to delight. This high-protein, low-calorie treat ...

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug cake is about to become your new favorite treat.

This mug cake recipe incorporates collagen powder, an egg, and almond flour, which deliver about 20 grams of protein. Protein is key to maintaining and building lean muscle mass, especially during ...