If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

There’s no right or wrong time to consume protein powder, but here are some times you should consider it: After a workout ... make a protein mug cake, or whip up energy balls with protein ...

Help restore order by filling up on pre- and probiotics ... Fermented foods such as a mug of hot miso, a glass of kombucha, sauerkraut or kimchi with some turkey on an oat cake, homemade yogurt ...

Then you’re in the right place! Because we showed you how to whip up a delicious Cinnamon Roll Mug Cake in just minutes. It’s the perfect single-serving indulgence, combining all the ...

A dollop of peanut butter and salted peanuts make this the ultimate little treat. Tricia is a recipe developer and tester for Dotdash Meredith with a focus on baking and pastry as well as a ...

Jamie Oliver's magic touch has found its way into the kitchen yet again, with a delightfully simple mug cake recipe that's all the rage for those craving a quick sweet fix. Mug cakes, as you can ...

Jamie Oliver has a huge array of recipes that are easy, quick and require minimal ingredients - and his mug cake recipe is one of them. Mug cakes are exactly what they sound like - a simple cake ...

To ensure you get the best cake-like texture, blitz porridge oats first so they resemble flour. Also, make sure you opt for low fat Greek yoghurt if you want a low fat, high protein start to the day.