For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Rich, gooey chocolate mug cake, made in mere minutes in the microwave, is the perfect single-serve dessert that's almost too easy to make.

Should we consume protein before or after our workouts? The experts break it down – and tell us how much protein is really needed to maximise muscle gains.

Plus, the effects of pre- and post-workout protein intake had similar effects when it came to increasing muscle size, boosting strength, and overall body composition, studies have shown.

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, one may work better than the other.

Coffee may not replace sleep, discipline, or nutrition, but it offers a natural, thoughtful, and performance-boosting start to any workout.

Mug cakes are a blessing (so fast and easy) and a curse (maybe a little too fast and easy). And the perfect answer to a sweet tooth craving cake on a sweltering summer day.

Health Recipe Protein cake recipe: easy high-protein breakfast to fuel your day Try the recipe of this delicious and easy to make breakfast, which is fat-free, sugar-free, and full of flavor ...

Protein shakes are a fast, convenient way to deliver essential amino acids to your body — especially after a workout, when your muscles are in repair mode.