Coconut water, often hailed as a natural electrolyte-rich drink, has become a popular choice for hydration and health ...

Carbonated drinks typically contain caffeine, added sugars and artificial sweeteners and may contribute to weight gain, all ...

On World Water Day, simple additions like fruits, herbs, Himalayan salt, lemon, coconut water, and apple cider vinegar can ...

Can nuts and dry fruits help in summer? Yes! They hydrate, energize, and protect your body from heat stress while keeping you ...

Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe ...

If we call cucumber the superfood of summer season, then it will not be wrong because it helps in protecting from problems ...

It starts with a pinch of salt. Then a plate of fries, a can of soda, or a juicy steak.For many Kenyans, these are everyday ...

Britain's Got Talent judge Alesha Dixon has revealed she has the same thing for breakfast every morning which is her ...

Hydration boosts energy and well-being. Water is best, but drinks offer additional benefits for optimal health.

Along with Iron, beetroot is high in manganese, potassium and Vitamin C. You can add some carrots, ginger and lemon juice to ...

Boost your summer health with the power of nuts and dry fruits. These nutrient-rich superfoods help you stay cool, energized, ...

A nutritionist has highlighted a surprisingly quick and easy breakfast recipe that's only 380 calories. Emily English, 29, ...