Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Vitamin B6 assists the body in more effective absorption and use of magnesium. This combination is beneficial to ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Here are a few foods without seeds like bananas, spinach, and sweet potatoes, packed with vitamins, minerals, and fibre for ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

Not all vegetables are created equal. Here are 15 of the healthiest to include in your diet, ranging from kale and spinach to ...

EU-funded researchers are exploring the issue of hidden hunger in Europe to understand why people who have enough food to eat ...