There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it also has a potential downside.

The human body is constantly communicating, sending out signals when something isn’t quite right. But sometimes, these signs ...

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

Panaji: With soaring temperatures and heatwave-like conditions, the demand for a refreshing treat is rising. Watermelon ...