Medically reviewed by Melissa Nieves, LND Nitrate (NO3-) is a compound found in air, water, soil, and vegetables like beets, ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by ...

“Liquid apple cider vinegar contains the ‘mother,’ which has beneficial bacteria, enzymes, and protein, while many apple ...

Blackcurrant supplements might benefit your bone, heart, immune, and eye health. Experts explain the benefits and who should ...

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

Apple cider vinegar pills are all over social media, but are they safe to use, do they help with weight loss, and are they ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Affiliate content. Discover the best sea moss supplements to support immunity, digestion, and overall wellness with ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Understanding how potassium affects your body, its best dietary sources, and the dangers of deficiency or excess can help you optimize your health, improve energy levels, and prevent potential ...