The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Affiliate content. Discover the best sea moss supplements to support immunity, digestion, and overall wellness with ...

Potassium citrate supplements come in various forms, including capsules, tablets, and powders. They are commonly used to prevent kidney stones, treat urinary tract infections, and manage blood ...

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

One critical aspect is the type of potassium supplement. There are several forms of potassium supplements, including potassium chloride, potassium citrate, and potassium gluconate. Each form has ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

It’s best to talk to your doctor or healthcare professional before taking potassium supplements, especially if you have kidney or heart disease. Consuming too much potassium can lead to issues ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

If we ate a varied, healthy diet and were outdoors regularly, supplementation would be limited to those with a proven need.

Here are common supplements that may lower blood pressure. Too much sodium can raise blood pressure. Researchers believe potassium can reduce this effect because the more potassium you eat ...

Those who take vitamin B, C, D and iron supplements could be especially vulnerable to this risk if they're consuming these pills with coffee. The expert advised taking your supplements with plain ...