There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it also has a potential downside.

Medically reviewed by Melissa Nieves, LND Nitrate (NO3-) is a compound found in air, water, soil, and vegetables like beets, ...

In short, Moringa powder supplements are transforming immunity by providing a natural, nutritional armor for the body.

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by ...

“Liquid apple cider vinegar contains the ‘mother,’ which has beneficial bacteria, enzymes, and protein, while many apple ...

Blackcurrant supplements might benefit your bone, heart, immune, and eye health. Experts explain the benefits and who should ...

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

Apple cider vinegar pills are all over social media, but are they safe to use, do they help with weight loss, and are they ...