Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

Now 31, Nosbisch runs one of the best-selling brands in the cannabis industry’s buzziest sector: the THC beverage market. Founded in 2023, Brēz is a low-dose cannabis drink infused with Lion ...

Caffeinated drinks: Caffeine is a diuretic that can exacerbate dehydration, so Vyas says to limit or avoid beverages like coffee, black tea, and soda while you’re sick with the flu.