Magnesium and potassium come in various forms, such as citrate, oxide, and chelate. Each form has different absorption rates and bioavailability, which can affect how well your body can use the ...

Learn how to leverage pH to help cook vegetables faster, modulate their texture and appearance, and even improve their flavor ...

Your daily habits impact blood flow more than you realize. Learn how small changes in movement, hydration, and sleep can ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Potassium is a vital mineral that is critical ... One thing to keep in mind is that this supplement contains magnesium oxide, which may not be as well-absorbed as other forms of magnesium.

who started by producing a solid piece of water-soluble oxide glass containing common fertilizer nutrients such as phosphorus, calcium, and potassium. That glass was then ground into particles ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Excessive and inefficient use of those resources can present an environmental threat, contaminating waterways and generating greenhouse gases such as nitrous oxide. Now, researchers have addressed ...

A blood pressure reading above 120/80 mmHg is generally considered high. Bananas, bottle gourd, spinach, avocado, and beetroot are some potassium-rich food options to include in your daily diet to con ...

Discover natural bedtime habits that lower blood pressure and improve heart health overnight without medication.

Dietary adjustment is one of the most effective ways to deal with high blood pressure. Incorporating certain kinds of juice ...