To maximise the benefits of fluoride, spit after brushing but don’t rinse your mouth with water. 'Using fluoride toothpaste is advised due to its ability to prevent tooth decay', says Which?

says there's no need to fluoridate drinking water anymore since most toothpaste contains fluoride. He's not alone. An important debate over fluoride is gaining fresh steam among scientists and ...

Foods high in potassium offer many health benefits, including lowering blood pressure, lessening the risk of kidney stones, and regulating blood sugar levels. Potassium is a mineral your body needs to ...