The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

U.S. Patent No. 12,134,707, issued on November 5, 2024, was invented by Gyuyoung Lee and assigned to Dow Silicones. This invention provides an antistatic silicone rubber composition that includes ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus the top foods to add to your diet.

Boosting potassium may lower blood pressure more effectively than cutting sodium alone. Potassium helps by relaxing blood vessels and assisting the kidneys in flushing out excess sodium. Good ...

Sodium-Potassium Tug of War Our modern, salt-heavy diets—low in potassium-rich fruits and vegetables—tip the body’s internal balance, pushing blood pressure dangerously high. Sodium tightens ...

One of Pope Francis’ most controversial moves was to restrict the use of the ancient Latin Mass; he said he did this to promote unity among the Catholic Church.

The potassium levels assessed in the present study affected bird performance. The nutritional requirements of potassium for maximum BWG of birds in the periods from 8 to 21, 22 at 42 and 43 to 53 d ...

BALTIMORE — Women are more likely than men to have low potassium, which can lead to several health issues. Mercy Medical Center's Dr. Ernestine Wright said estrogen and progesterone play a role ...

ICU Medical has recalled two lots of potassium chloride intravenous bags, citing a labeling problem that could lead users to overdose on the IV solution, according to an FDA notice posted Friday.

Potassium is relatively easy to find in whole foods, the experts say. You want to be "thinking about unprocessed foods," Derocha notes, because more highly processed foods typically have added sodium.

Papayas Papayas, particularly raw papayas, are rich in potassium. A single papaya can contain up to 781 milligrams of potassium, which is more than 15% of the recommended daily intake.