Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

One of the leading causes of death globally is cardiovascular disease - and often, eating too much salt can contribute to ...

Ro took a closer look at an at-home cure for erectile dysfunction and discovered it should be taken with a big grain of salt.

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Potassium is a vital mineral that keeps your heart healthy, muscles strong, and nerves functioning properly. A diet rich in ...

Potassium is a mineral that your body needs to stay healthy. It helps your heart beat properly and keeps the balance of ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...

Drinking sweetened carbonated beverages is linked with a 22% increased risk of stroke. Carbonated drinks typically contain ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...