You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

Maintaining a healthy weight is crucial for heart health, as excess weight can lead to high blood pressure and heart disease.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

One of the leading causes of death globally is cardiovascular disease - and often, eating too much salt can contribute to ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Potassium is a vital mineral that keeps your heart healthy, muscles strong, and nerves functioning properly. A diet rich in ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...

Drinking sweetened carbonated beverages is linked with a 22% increased risk of stroke. Carbonated drinks typically contain ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any fruit. When unripe, it has a consistency similar to that of chicken or pork ...