Bananas are known for their many uses and benefits, from 'brain food' to pre-workout fuel. The breakfast staple is an excellent addition to smoothies, hearty porridge, or, on its own, slathered in ...

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

Maintaining a healthy weight is crucial for heart health, as excess weight can lead to high blood pressure and heart disease.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

What's a good alternative to salt? Learn why potassium chloride could be healthier, but there are some risks.

Ro took a closer look at an at-home cure for erectile dysfunction and discovered it should be taken with a big grain of salt.

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Potassium is a vital mineral that keeps your heart healthy, muscles strong, and nerves functioning properly. A diet rich in ...