Bananas are known for their many uses and benefits, from 'brain food' to pre-workout fuel. The breakfast staple is an excellent addition to smoothies, hearty porridge, or, on its own, slathered in ...

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

Maintaining a healthy weight is crucial for heart health, as excess weight can lead to high blood pressure and heart disease.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...