Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

To help combat a groggy morning after, nutrition expert Kyle Crowley at Protein Works has provided the best foods to help ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

The erratic lifestyle routine and irregular eating habits often results in lifestyle diseases and health issues that lead to ...

Here are five vegetarian superfoods known for their ability to boost energy naturally. Spinach is one versatile leafy green ...

Jamie Laing has said he will "crawl over the finish line" if he has to in order to complete an ultra marathon challenge for ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

Discover the 7 red juices that can help detoxify your liver and kidney. From beetroot juice to carrot juice are packed with ...

The Texas Senate passed two bills March 12 that would regulate the use of certain food additives in public schools and stores ...