With summer around the corner, staying hydrated is a must, and coconut water is a favourite go-to drink. But did you know it’s not for everyone? Experts warn that some people with certain health ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

To help combat a groggy morning after, nutrition expert Kyle Crowley at Protein Works has provided the best foods to help ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Here are five vegetarian superfoods known for their ability to boost energy naturally. Spinach is one versatile leafy green ...

Jamie Laing has said he will "crawl over the finish line" if he has to in order to complete an ultra marathon challenge for ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

Discover the 7 red juices that can help detoxify your liver and kidney. From beetroot juice to carrot juice are packed with ...

The Texas Senate passed two bills March 12 that would regulate the use of certain food additives in public schools and stores ...