This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.

Foods high in potassium include lima beans, beet greens, and swiss chard. Other popular foods with potassium include bananas, potatoes, and coconut water. Potassium is a mineral your body needs to ...

Zinc is mainly used as a protective coating for iron and steel (galvanising). It is further used for the production of zinc alloys (e.g. brass), rolled zinc, zinc dust (a pigment and a reducing agent) ...