The Get Slim on MSN2d
30-Day Core Challenge: From Flab to Six-Pack Abs
Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...
Today29d
12 best pelvic-floor exercises for pregnancy
When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to ...
Women's Health18d
‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I love working out, and a good workout challenge is even better.
Women's Health19d
'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.
How to get rid of your ‘mum bum’ according to fitness influencer Krissy Cela, who says pregnancy flattened her behind
WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious stretching of the belly and movement of the ab muscles leaves many ...
Fitness Volt6d
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...
10 Deep Core Exercises To Improve Posture, Boost Strength, And Support Your Pelvic Floor
You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles.
BMJ6d
Guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy and the postpartum period
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Healthline17d
Exercise Plan for Older Adults
Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...
thehealthy25d
I Tried an Anti-Inflammation Mattress for a Month—Here’s What Happened
It was an effective detour from the melatonin route when our senior editor tested an intriguing approach to see an unexpected bodily benefit. I’ll out myself here as one of the one in three U.S.
I tried the ‘hardest’ abs workout on YouTube — here’s what happened
Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...