We're introducing three gentle and effective yoga poses that you can easily incorporate into your nightly routine. They'll ...

Many people with older legs want to know which dresses and skirts to wear to best complement them, so we asked a stylist for ...

ACTRESS Salma Hayek shows a flexible attitude to life but her workout regime is rigid — at just four times a year. The star and producer, 58, proved she’s still supple in a black lace jumpsuit ...