Doctors in UAE link ultra-processed foods to increased risk of depression and anxiety. Learn more about the dangers of UPFs.

High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

The health secretary announced the change to the SNAP food program in an appearance in West Virginia, which is also the first ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

Spicy food, dairy or caffeine? What’s really causing your period pain and how to ease the discomfort? Here's what you need to know.

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

We know having high cholesterol isn't good for our health, but new research has found people who have low levels of "bad" cholesterol in their blood have a reduced risk of dementia. The research, ...

Dr Ramon Valzequez says increases in memory lapses are not uncommon but can be made worse by one every day routine ...

In some parts of Europe, ultra-processed foods make up a large and growing part of people’s diets to the detriment of their health.

Experts have revealed the surprising reasons why your diet isn't giving you the desired results and it could involve how you ...

Sensible eating and plenty of exercise are important parts of maintaining a healthy weight and preventing cardiovascular ...