Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Exercising underwater can help people lose half a stone in just 10 weeks, new evidence has revealed. Adults saw their waist size reduce by three centimetres by frequently completing hour-long aqua ...