On Saturday, the Juice hitmaker took to Instagram to share a video of herself modeling a sexy piece of swimwear from her ...

Summer is a great time to tone and firm your arms, and our easy-to-do upper arm exercises can be done in the pool for added ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Lizzo showed off her weight loss while rapping and dancing in a string bikini and black face covering. The singer shared the video — which featured herself in front of a backyard swimming pool — on ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. How ...

Filmmaker Farah Khan, someone who didn't like the word "gym", underwent a transformation in the recent years, with two main weight-loss secrets. Her fitness trainer Yogesh Bhateja recently revealed ...

Who benefits most from water workouts The research revealed particularly promising results for women over 45 years old. This demographic experienced significant weight loss averaging approximately ...

Water aerobics may help people—especially women and people over 45—lose weight and trim their waistlines, new research shows. Though results vary, water workouts offer low-impact cardio and ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn calories, improve heart health, and boost metabolism.