Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

As summer approaches, many are looking for ways to shape up and slim down. New research suggests that walking could be an ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

Tammy Slaton’s transformation is inspiring, but Season 7 skips the hard truths, leaving behind the real cost of healing and ...

In her latest candid confession, the A Place in the Sun star discussed her reaction to being complimented about her "toned" ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Christopher Kaufman lost 22 kg in his late 50s by changing just three habits—cutting back on ultra-processed foods, ...

A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity ...

Serena Williams shared a sizzling update on her weight loss journey on Thursday with a stunning poolside photoshoot that showcased her incredible bikini body.