A Byker gran has kicked the booze and lost two and a half stone thanks to a health programme at her local leisure centre.

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone ...