A study suggests that grape consumption could influence genes tied to muscle growth and recovery. With polyphenols like ...

Grapes contain polyphenols like resveratrol and quercetin, which may reduce inflammation and improve circulation, supporting muscle recovery alongside high-protein foods. While promising ...

7. Might Improve Brain Health The antioxidants found in grapes have been shown to improve aspects of cognition, including memory. Research has shown that polyphenol antioxidants in berries ...