# Yes, cardio helps. But too much cardio without building lean muscle can leave you burning muscle instead of fat. Muscle tissue burns more calories at rest, which means strength training helps you ...

Newark Advocate Faith Works columnist Jeff Gill discusses his feelings of loss over the destruction of some of his favorite locations and attractions.

You have been exercising, eating home-cooked meals, and have managed to cut out fried food and desserts from your diet for ...