Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...

Robert Pollard and Jeremy Plank aim to replace outgoing Wood River Township Supervisor Mike Babcock in the April 1 election.

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...