A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

The NCAA basketball tournament just started, but one Knoxville store already has March Madness merchandise for Tennessee ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

These Father's Day gift ideas from daughters are so good, they're guaranteed to win you the title of favorite child. The best ...

Shoppers are being fobbed off with low-quality chicken pumped full of chemicals, water and even pig skin. About 40 per cent of the imported chicken sold by catering suppliers undergoes heavy ...

Women who regularly use permanent hair dye may be putting themselves at increased risk of bladder cancer, new research findings suggest. The study is the first to show that how often you use hair ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...