I’m a personal trainer — these are the best lower back stretches you can do
Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...
Another clothing retailer opening new store at Lehigh Valley Mall
After welcoming nearly a dozen retailers in recent months, the Lehigh Valley Mall's tenant mix continues to change with a popular fashion chain's new location, set to open Thursday.