Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

“Good flexibility allows us to perform everyday movements like bending, squatting, or walking without discomfort,” says Emma Stallworthy, Pilates instructor and founder of Your Reformer.

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

BRATTLEBORO — A Troy man was sentenced to about four to 10 years in prison for an assault in a local motel room that a prosecutor called "beyond shocking." Preston Lawson, 24, of Troy, received the ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Think about where you'll mainly be using the app. Do ...