“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...
Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...
If you're looking for something challenging and fun, Pilates is like the cool friend who’s always down for a good time but ...
Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...
This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...
Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...
Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...
Getting your Trinity Audio player ready... Cindy Brewer Purser has been teaching yoga in Albemarle for nearly 17 years. Now, ...
Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...
Here's a Pilates and yoga studio with a holistic approach to wellbeing. Pure Motion: Jumeirah Golf Estates’ new fitness ...