You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

As someone who focused too much on leg days, this year, I want to improve my upper body strength - specifically my arms, ...

One of the easiest, no-skills way to play is the Super Bowl squares game. And now's the perfect time (there's a 100 reasons why below) to get a game going with family, friends or co-workers ...

Titanic Submersible: New Audio Recording Reveals Moment of Implosion Look inside the Breakers, a 70-room, 138,300-square-foot mansion that belonged to one of America's wealthiest Gilded Age ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

Stick to breathable fabrics so you stay cozy, not sweaty. If you’re doing reformer Pilates, grip socks are non-negotiable. They’ll keep you from slipping while adding a bit of personality to your look ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

Another schedule change for Hollywood Squares. Beginning Wednesday, Jan. 29, Hollywood Squares will air at 8 pm, followed by The Price Is Right At Night at 9 pm and Raid the Cage at 10 pm ...