Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Join us as we begin the incredible journey of building a temple using stone! 🏛️⛏️ This is just the first step in a challenging but rewarding construction process. Using only primitive tools and ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for fitness ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh ... I got these Amazon-find grip socks before my first barre class, and I’ve ...

Super Bowl 59 is less than a week away, meaning it's time to solidify your Super Bowl squares picks. You don't have to be a fan of the Philadelphia Eagles, Kansas City Chiefs, or football in ...

Super Bowl squares. The staple of every office party and the reason why you’re likely already out a few bucks on the game. If you’re reading this, you probably already have your numbers and ...

One of the easiest, no-skills way to play is the Super Bowl squares game. And now's the perfect time (there's a 100 reasons why below) to get a game going with family, friends or co-workers ...