This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

If your idea of gym-ready involves a fresh face, slick ponytail and just the right amount of blush, you’re not alone. The pilates princess trend is having a major moment, and it’s all about ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. The internet moves pretty fast; one skipped ...

Don't miss out on the headlines from Workouts. Followed categories will be added to My News. There are a few main players in the activewear game in Australia. Lorna Jane, Lulu Lemon, CSB, LSKD ...

There are a few main players in the activewear game in Australia. Lorna Jane, Lulu Lemon, CSB, LSKD, Rockwear, Echt and some UK brands breaking into the market. Stylish, probably is wearing a ...