Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

The pilates princess trend is having a major moment ... It’s the natural evolution of the ‘clean girl’ look, but with a workout-friendly twist. And while makeup-free workouts are totally ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. The internet moves pretty fast; one skipped ...

Rita Ora doing pilates in Sydney. The Australian “that girl”, pilates but can also lift heavy and will always end her session with 30 minutes on the treadmill. (If you know, you know).