When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

For Averil Mohammad, 72, from Barnet, reformer Pilates has become a panacea for the pain from a torn rotator cuff. Here, she shares how the exercise has helped her rebuild her relationship with her ...

The “Pilates princess” aesthetic is trending, and with it, a rigid idea of what the ideal Pilates body should look like. Here’s why I, and a licensed clinical psychologist, think that’s problematic. .

Bibee has done Pilates exercises since he became a major leaguer, but just this season started incorporating it into his offseason. “I have my highest average velocity this year,” Bibee said.

In a shocking incident from Kandivali, a 59-year-old security guard has been arrested for allegedly molesting two five-year-old minor girls. The Samta Nagar police have apprehended the accused ...

From fiery personalities to sensitive sweethearts, these characters raised generations, nurtured imaginations, and provided important visibility. Here are eight Black female cartoon characters who ...