What I do have time for is my Pvolve mat, P.3 trainer, some light weights, gliders, and a booty band. I’ve had the program for over six months now, and have found myself falling back on it again ...

Controlled movements are the name of the game in this strength building and toning workout that targets your bum, legs, arm and core in each and every session. Don't be deceived by the slower ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Both reformer and mat Pilates are effective forms of exercise that may help improve core strength, flexibility, balance, and overall fitness. Learn more here.

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Sydney Pilates queen Bernadette Fahey has taken her fitness game to new heights. On Thursday, the eastern suburbs socialite did a workout using expensive designer equipment from Celine.

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

Sweep your way into a stretch-filled class.It’s not just pilates While it’s not just pilates and yoga studios that do energy exchange programs, they have certainly cemented themselves as one of the ...

Pilates focuses on core strength, posture, flexibility and balance, essentials for a pitcher. “If I’m deadlifting, I’m just going up and down,” Bibee said.