Healthshots on MSN15h
Pilates for abs: Sculpt your core with these 15 exercises
Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...
Fitgurú on MSN1d
The Pilates exercise that never goes out of fashion: The Scissors
The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.
The 5 Best Pilates Exercises to Improve Flexibility
The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...