Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

Whether you're a complete beginner looking to build ... I was desperate to get involved with the It-Girl exercise class of our generation. Kinetic Pilates was the perfect place to begin my ...

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

For example, Suskin says, exercises like clam shells and dead bug are mainstays in both Pilates and physical therapy sessions. If you don’t know where to start with Pilates, mat Pilates might be a ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...