Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

But it’s a commitment and expensive, especially if you have never even tried the workouts. However, you can get a sense of what it feels like at home with nothing more than a mat. Pilates ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Luckily, there are some Pilates workouts that you can do from home. Abby McLachlan, Founder of Pilates, Yoga, Barre & Wellbeing studio East of Eden, has shared three stretches you can do in the ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Pilates focuses a lot on building strength throughout the ... Whether that's learning how to strength train or smashing out HIIT workouts at home, it's your core that provides the powerhouse to make ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the ...