A strong immune system is essential for protecting the body from viruses, bacteria, and other infections, and regular exercise plays a vital role in keeping it functioning optimally.

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

The Army now requires men and women to meet the same standards of physical fitness for combat roles to make soldiers as ...

A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

SCHOFIELD BARRACKS, Hawaii — Army Garrison Hawaii named 1st Lt. Faleniko Spino, an administrative officer with the 2nd ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

The world celebrated Olympic Day on 23 June, with people from all corners of the globe coming together for the annual day of ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Discover how physical activity enhances cognitive function, memory, and mental clarity in today’s wellness landscape.