There is a "silent emergency" brewing under our noses as research from the University of Surrey finds that there is a clear ...

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

Fort Novosel Soldiers who overcame rigorous challenges to compete for the German Armed Forces Proficiency Badge and Badge of Marksmanship were ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Groundbreaking research reveals how physical activity post-diagnosis significantly reduces mortality risk in dementia patients.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...