Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

The Army now requires men and women to meet the same standards of physical fitness for combat roles to make soldiers as ...

A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

SCHOFIELD BARRACKS, Hawaii — Army Garrison Hawaii named 1st Lt. Faleniko Spino, an administrative officer with the 2nd ...

A new study suggests exercise can reduce the psychological toll of childhood adversity, but its benefits are not universal.

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

The world celebrated Olympic Day on 23 June, with people from all corners of the globe coming together for the annual day of ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

Peak performance in elite sport relies on a myriad of physical and mental capacities—and now there is an increasing ...

GLP-1RA use necessitated shifting priorities in nutrition and lifestyle modification among patients with obesity, according ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...