Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

Kartik Aaryan impresses fans with a rain-drenched workout video from Rajasthan, showcasing his unwavering fitness dedication. The viral clip captures him doing push-ups in an open field, earning ...

COLUMN. A lack of individual motivation alone does not explain the gap between good intentions and actual physical activity.

Explore the health benefits of walking for 45 minutes versus slow jogging for 20 minutes. Understand which exercise suits ...

Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...

Planning to get a Labrador puppy? Discover 8 must-know facts about Labrador Retrievers before adopting. Learn about their ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...

On a warm summer Canadian evening, you might hear the pop-pop of a pickleball game, spot someone scaling a climbing wall at a ...

Though it may be difficult to forgo indulgent food, the saying still holds true: if health is lost, everything is lost. For a healthy life, sacrifice remains essential.

I hear a lot of talk around our small town when someone becomes noticeably thinner. “He sure has lost a lot of weight.” “Did ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...