Deep breathing exercises and mindfulness meditation can be powerful tools for calming the nervous system during takeoff, ...

Robert Pattinson isn’t just Hollywood’s most unconventional star. He’s the guy who took his stalker out to dinner and once ...

"He didn't destroy it, he changed it to how he wanted it," one user said. Another added: "He thinks your gardening sucks so ...

While VRET therapy is still evolving, its potential to revolutionize mental health care could play a transformative role in ...

Phobias - the word is Greek for 'fear' - have always been part of the human condition, with some people harbouring irrational fears of things that cannot or are unlikely to hurt them. Small ...

If therapy doesn't work, look into the therapeutic alliance, openness of discussion, feeling of safety, whether you correctly ...

It's not easy being the youngest child in the family, but we can help you navigate it with a few helpful tips.

The presenters team up with Britain’s leading therapists to explore how they can help us navigate the challenges that modern life throws at us ...

"The White Lotus," a dark comedy drama about a group of vacationers at a high-end resort in Thailand, regularly touches on ...

Parenting expert Darius Ryan-Kadem (@dariusryankadem) went viral after sharing a video in which he talks about why negative ...