Ghibli-style image trend: Here’s how you can keep your personal photos safe amid potential privacy risks
With privacy data experts warning about potential risks of uploading personal photos to AI platforms, we take a look at the ...
Are you uploading personal photos on ChatGPT, Grok 3 for free Ghibli-style AI images? Here's a warning
Ghibli-style AI art generators on ChatGPT and Grok 3 are a new online craze, but privacy concerns arise as users may ...
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I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...
I’m a personal trainer — these are the best lower back stretches you can do
Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...
10 YouTube channels that act like a free personal trainer
A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...
I'm a personal trainer — here's why the 30/30/30 rule is trending
The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...